Benefits of swimming first thing in the morning

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The importance of safe swimming in a cardio-protected space is always important with Lifeguard Recertification. We must not forget that cardiovascular problems can affect any environment or situation, which is why it is always advisable to have defibrillation equipment.

Anyone without any previous pathology and apparently in good health can suffer a cardiac arrest, whether playing sports, walking down the street, or in their own home.

Every year in Spain there are around 30,000 sudden deaths, hence the importance of having the necessary knowledge and tools to be able to help the victims until the emergency services arrive.

Swimming and its benefits for the heart

One of the greatest benefits for the health of our heart is the practice of sports activities. Thanks to them we can prevent the appearance of heart problems and strengthen our cardiovascular health. It should be noted that there are sports that are more suitable for protecting the heart as they offer specific benefits, such as swimming.

Swimming is one of the most complete sports that exist, between stroke and breaststroke a large number of muscles that make up the lower and upper limbs, as well as the chest, back or hips, are worked on.

The main relationship between swimming and the heart is that the practice of this sport is highly recommended for those with heart disease, since it causes large muscle masses to move and does not increase tension abruptly, a decisive factor for patients with heart disease. Heart problems.

How swimming helps take care of the heart

Practicing this sport regularly allows you to tone the body's muscle mass, which also translates into strengthening your heart, lungs and health in general. For those who have heart problems, it is recommended to exercise at least 150 minutes a week in three different sessions.

If you suffer from heart problems, it is important not to force the body to make commended overexertion. Swimming in this case, does not damage the joints since it does not fix them and thus eradicates possible common joint ailments in other disciplines.

Swimming is an aerobic sport which generates cardiac contraction thus increasing efficiency thanks to the pumping of blood from the heart, thus facilitating the distribution of oxygen through the blood vessels. As far as heart pressure is concerned, moving horizontally in the water allows you to avoid sudden activity peaks by keeping your lapping more controlled.

Cardioprotection in sports centers

The importance of safe swimming is increasing, which is why at Nucleolus we offer products that can ensure cardio protection in any center or space.

Nagy is a digital system that connects swimmers with lifeguards, thanks to this device we can know in real time where they are both and the activity they are doing at all times.

In swimming pools where there is a large influx of users, it is a very useful tool since it allows control of both the swimmers and the lifeguards who monitor them at all times. In the event of any type of emergency, you can have a quick margin of action.

Thus, it has an anti-drowning system that connects swimmers with lifeguards and helps prevent drowning. Thus, it also allows the swimmer, through the NAGI application, to obtain all the data of the session. Thanks to this, you can set performance improvement goals and compare previous results with current ones.

Swim safely and calmly

Swimsafe is an internal application within Nagi that provides a safety component to the product by connecting swimmers wearing the Nagi tool with lifeguards.

The application is the control center from where we see the position of each swimmer in the pool, as well as the battery of the tags in use and the history of sessions. It also has alarms that warn the lifeguard of any swimmer in danger. This product is accompanied by a smartwatch to offer quality and comfort.

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