Guidelines for a Healthy Diet to Live a Longer Lif..

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Guidelines for a Healthy Diet to Live a Longer Life | #health #nutrition #healthcare

Guidelines for a Healthy Diet to Live a Longer Life

Guidelines for a Healthy Diet to Live a Longer Life

Whole grains and fiber may help you feel fuller for extended periods of time while also making it simpler for you to lose weight. Simply sprinkle it over some ordinary whole grain cereal if you don't want to use too much wheat germ.

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