Here are some yoga and massage benefits. It enhances the body's and mind's flexibility, strength, and balance. Moving about warms up the muscles and promotes blood flow, while maintaining a stance can increase strength. An emphasis is placed on breathing exercises and meditation to quiet and center the mind. Yoga acupuncture can help with anxiety, PTSD, mood enhancement, stress reduction, mental wellness, pain reduction, and SO much more! You can also have a healthy connection with your body.