Enhancing Flexibility
While primarily known for its core-strengthening benefits, scissors exercise also plays a role in enhancing flexibility. The rhythmic movement of legs in a scissor-like motion stretches https://fitnessscenz.com/how-to-lose-love-handles/ the hamstrings, hip flexors https://fitnessscenz.com/hip-flexor-exercises/ , and lower back muscles. This stretching action not only improves flexibility but also helps reduce muscle tightness and discomfort.
Also Read: Easy ab workouts for beginners https://fitnessscenz.com/easy-....ab-workouts-for-begi
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